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The Vegan Diet for Glowing Skin

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vegan diet for glowing skin

Of course vegan diet offers some wonderful benefits to its followers including weight loss. But, there is one more credible benefit that vegan diet has to offer which is a clear and glowing skin.

The vegan diet is popular among the masses for its weight loss and other benefits, but little has been told about its skin related advantages. In this article, we will briefly understand how eating mindfully can help your skin glow and remain fresh.

Why vegan diet?

A particular study of the Journal of Nutrition found that red meat consumption is positively associated with increased inflammation in the body, which inevitably breaks down collagen and elasticity of the skin. It, perhaps would also contribute to skin break-outs.

It is highly advisable to have a regular intake of fruits and vegetables and other nutrient filled foods in order to achieve a fresher looking skin. Vitamin C is essential for glowing skin, and the vegan diet is rich in Vitamin C that helps in increasing the elasticity of the skin, providing smoother and glowing skin.

Not all the vegan diets will help you achieve wrinkle-free skin. You have to be careful of what you are including in your vegan diet. Here is a list of some must-have foods in the vegan diet plan.


It is essential to eat food items that are rich in silicon as it helps in reducing wrinkles and thickens the skin. You are likely to find this beauty mineral – silicon in radishes, lettuce, spinach, cucumbers, tomatoes with the skin and oats.


Did you know zinc plays a pivotal role in defeating signs of aging and helps in healing acne? Zinc is profoundly significant in maintaining a glowing skin. You can find zinc in pumpkin seeds, cashews, sesame seeds, lentils, tofu, whole grains and green vegetables.

Add Sulfur

Sulfur-rich food is known to heal scars and acne. Moreover, it also helps in giving a beautiful glowing tone to the skin. Broccoli, sprouts, cabbages, kale and mustard greens are rich in sulfur and should be included in your vegan diet for beautiful skin.


If you are looking for a glowing and beautiful skin then consume foods that are rich in iron. To absorb iron from foods, you must eat foods that have Vitamin C. Green vegetables such as parsley, spinach and lentils have iron in it. Also, millet, figs, dried apricots and dates are rich in iron.

Dark chocolates

You got this right, dark chocolate! The cocoa powder used in dark chocolate has plenty of anti-aging antioxidants commonly known as flavonoids. Eating dark chocolates is beneficial to maintaining a healthy and glowing skin. It is a good idea to keep a stash of dark chocolates in your bag for afternoon snacking.

Your skin is likely to change immensely after replacing meat and dairy with the vegan diet. With the help of a vegan diet, your skin will become radiant and stay away from hormonal breakouts. Going vegan will tremendously help in gaining a glowing skin.