An over-indulgence during the Christmas festivities can take a toll on your waistline. Also, if you haven’t realized yet – those happy cocktails, addictive appetizers, desserts and other blameworthy joys may hit your skin badly. Bluntness, puffiness and skin redness are however a couple of indications that holiday indulgences can leave your skin with. So is the 7pm glass of wine or your morning latte be the reason behind your ‘skin issues’? However, you don’t need to let go a major opportunity to rise up for the occasion murkiness with upbeat, solid skin!
Here is how: check out our list of the worst foods for the holidays and also the healthy skin diet alternatives you should take…
1. Meat and cheese appetizers
The Effect: Too much protein can lead to thicker, more stagnant lymphatic liquid, eventually leading to puffy, dull skin and dark circles.
The Better Choice: Fish, walnut, and flaxseed oil are the best sources of protein. Salmon, walnuts, canola oil, and flaxseed – all offer unsaturated fats. These play an important role in nourishment for a healthier skin.
2. Confectioneries, Cakes and Pies
The Effect: Glycation from sugar provokes untimely skin maturing. It is a poison that causes disintegration of the skin and initiates damage by free radical. The result is aging skin and wrinkles.
The Better Choice: Fruits and vegetables are a good source of Vitamins A, B, C and E. These help in keeping skin flexible, shield it from age-related problems and help with the development of new skin.
3. Liquor and salty foods
The Effect: These foods cause dehydration, which can prompt a pale appearance, puffy skin and make fine lines visible. Liquor, white wine and spirits contain a high amount of sugar, which can compound skin maturing and puffiness; and red wine discharges histamines that can expand skin redness flare-ups.
The Better choice: Follow the old adage and drink 8 – 11 glasses of water a day; it will counteract any indication of skin aging.
The Effect: Too much dairy products can rise up the androgen levels, a hormone that drives oil generation and builds up the skin’s potential for breakouts.
The Better Choice: Almond, soya and coconut milk are all delicious and gel well with oats and in hot beverages. There are other choices such as nut spread, coconut cream, soya yogurt, rice milk and oat milk – so you don’t need to relinquish a great opportunity!
The Effect: The signs of caffeine on your skin are dullness, untimely skin aging. In spite of the fact that a single cup of coffee is said to give beneficial antioxidants. Caffeine is a diuretic, which implies it soaks water out of the body that results in dehydration. It elevates the anxiety hormone cortisol (as sugars) which makes the body redirect vitality far from the skin and thus prompt wrinkles.
The Better Choice: Green tea is one of the best drinks for health and skin. Its polyphenols have calming properties, it’s defensive to the cell layer, and it may even avert or diminish the dangers of skin cancer.
The Effect: The gluten foods lead to some aging signs on your skin like age spots, bloated complexion and aggravates rosacea. Pasta and bread are cheap and easy meal options, but the gluten in them can cause a bloated complexion. Gluten is also linked to skin issues like pigmentation, so age spots and uneven skin tone are another set of unwanted issues. Eating non-gluten foods can reduce the symptoms of rosacea, if you have it already.
The Better Choice: Foods rich in antioxidants such as strawberries, blueberries, plums, beans, prunes can help the body to fight free radicals which can damage the skin cells. Revitol anti aging treatment is another method to regain the skin suppleness and vitality.
Hope you all have an idea as how you can disown the vacation-indulgence damage.